My name is Rushell Medley, Owner and Master Trainer of Homebody Fitness LLC. I’ve been a Certified Personal Trainer for over 9 years and fitness is my true passion. I love seeing my clients transform and become the best version of themselves right before my eyes. I've personally had the honor of helping over 500+ on their fitness journey!! Since March 2020, I transitioned from training in a gym to guiding online personal training sessions. I truly wanted to combine strength training with a hands on approach through this virtual platform.
I currently host classes in small groups every Monday-Friday with available time slots between 5:30am-7pm in 40 minute intervals. Sessions include 35mins of strength training/cardio followed by 5mins of stretching/flexibility. Each workout is tailored to help reach your goals effectively in the convenience of your own home or gym. Our classes are designed to challenge you in fun ways. No equipment necessary, but if you have it thats a plus!!! With my Nutrition certification I can provide customized macros to help expedite your weight loss/gain goals. Our Homebody Tribe has a Facebook support group and will always receive exclusive discounts on all BodyByZymore products.
Virtual times: 5:30am, 6:30am, 9:30am, 1:30pm, pm and 6:30pm EST. Classes are scheduled through Calendly every Sunday and are subject to change.*
First timers: Prior to your first purchase be sure to book an initial consultation to discuss your fitness goals and which package is best to help you reach it. Email homebodyfitnessllc@gmail.com or DM on IG @homebodyfitnessllc.
Select GROUP if you’ve been training with Homebody for more than 6 months or recommended someone OR select INDIVIDUAL if you’ve been training for less than 6 months. Classes do fill up quickly, be sure to secure your time slot today!
No Excuses, Just Hard Work & Results!