Not sure how to eat to reach your specific goals of losing or gaining weight? Eating for your macronutrients is very specific to you and will help you achieve your goals faster. Rushell is certified in Nutrition and offers macro calculations with a specific breakdown of how many calories, grams of fat, carbohydrates and protein your should intake daily. Download a calorie tracker (like myfitnesspal) and track all of your meals for 3 days. Email me your average calories per day to homebodyfitnessllc@gmail.com and I will respond within 24hrs with your macros calculations.
Work smarter, not harder!! Let’s work! *This service is included with all personal training packages for current clients.